Mediclaim Insurance And Maintain A Healthy Lifestyle

In our fast paced growing economy, women have contributed equally. More often than not, they face the double whammy of working long hours most of the time and looking after the household chores as well. With such a volatile day schedule, there is hardly anytime to relax or look after oneself. This is one of many reasons which lead them to have a sedentary lifestyle. There is moderate or no workout at all. To add to it, the easy availability of processed food and less time at hand to prepare home food leads to an unhealthy living habit. This current and prevalent norm showcases the apparent rise in the number of lifestyle related diseases  both in men and women. Incidentally, most of us are at the receiving end of this vicious cycle where health has taken the backseat, especially for women.

If surveys and statistics are to be believed than most of the cardiovascular diseases are caused due to a hectic day schedule combined with the lack of physical activity. Not only this but less and less fiber intake is also said to be responsible for many heart related ailments and cardiovascular diseases both on the rise. Some of the lifestyle diseases that plague our women are discussed below.

Diabetes - Indian women suffer a lot from Diabetes and our country leads the world in this disease with 61.3 million affected people. This is mainly due to the kind of lifestyle we lead. We tend to consume more calories now than what is required and rely more on the processed food than homemade food. Excessive reliance on junk food, less time to work out and erratic work schedule lead to chances of having diabetes. Smoking and consumption of alcohol have also been on a rise among the woman which has also resulted in rising cases of cardiovascular diseases. According to a study approximately 10.8 women and 11.1 Indian men suffer from Diabetes. Also, people suffering from diabetes and obesity are more likely to suffer from liver diseases and other related ailments as well.

Heart Diseases - Due to heavy dependence on junk food and canned food, there is an increase in the obesity levels among women. Due to a lack of workout schedule, many may have chances of getting a heart attack, stroke and high cholesterol levels. This in turn is responsible for many deaths related to heart diseases every year in India. Women should spend a minimum of 15 - 25 minute of intense daily workout or a 30 - 40 minute brisk walk session daily to keep that weight in check.

Obesity or Due to the present day work culture where women have to remain desk bound, consume more beverages, eat out often and work out less, obesity takes over. With less time at hand, women dont work at home since a help is hired or which is not an issue but if you have a busy schedule with no physical activity than it would bother you in the long term. According to a survey 13% of women and 9% men suffer from obesity within the cities alone. You should try to move around a lot and take the stairs instead of elevators and get off your car or bus a few blocks from the office and walk to your floor. In addition to this, housewives shouldnt depend on maids to complete all the house work and should try to indulge in physical activity if they cant go out to workout.

You should strive to maintain a balance between work and personal life and try your best to live a healthy life. However, a medical emergency can knock at your door at any time, so it makes sense to invest in a mediclaim policy. Mediclaim in India are easier to get and does not let you break your bank during a medical emergency.