Watching television is a national pass time for many. Sitting in front of a computer for hours is a necessity. These have become cultural norms for many - men, women and kids alike. The entertainment options are available in plenty. However, with changing lifestyles and busy schedules, stress if not laid upon extracurricular activities. Metropolis has seen rise in the number of nuclear families with both parents working. This has, more often than not, resulted in excessive TV viewing and increase in the junk and processed food intake.
As TV and the internet appeal to all genres across all ages, adults and kids are hooked on to them for many hours in a day. Television is considered an important source of mass media; however, it does come with its fair share of disadvantages. More often than not it's used in a way which puts many on a disadvantage and hence excessive TV viewing is discouraged due to many reasons. For instance, most of the content on the TV, mostly, is not educational for kids which includes a lot of violence and sleazy stuff. Parents should decide which channels re to be watched by the kids and which not. Excessive exposure to anti social elements on TV tends to have an impact on a kids' mindset. If TV viewing becomes an addiction then your vision could be compromised. You may lose level of concentration. If this was not enough, then the internet has started affecting people as well.
If both the parents work all day, children tend to follow a sedentary lifestyle in most cases if there is a lack of discipline or if the parents themselves lead a sedentary lifestyle. It has been observed that excessive TV viewing and internet browsing can lead to abnormal eating orders and may lead to obesity in kids, men and women equally.
The addiction makes on a couch potato where you add inches to your waist and spend free hours n TV and internet instead of going out for a walk! It is a well known fact that obesity is the cause of many other diseases which can affect us later in life. If kids are obese, then they may suffer from fatal diseases even in their early years. Instead of watching television, children should be asked to go out and play in the community park. If there is no community park in the vicinity then parents should accompany them on walks. Parents can also ask slightly older kids to exercise or go to the gym or take part in extracurricular activities, etc.
Parents should limit the TV viewing of their kids by a significant number of hours on a daily basis and a habit of healthy eating should be inculcated in them from an early age. If they have weekends off, then parents also shouldn't just sit at home; this will encourage kids to follow your footsteps. Instead adults should go out to any theme park, park, have a picnic or simply go for shopping. These habits will help kids live a healthy life as compared to others. Parents can also teach their kids how to cook simple dishes at home so that they can make some on their own in the absence of parents and ordering food from outside should not be encouraged at all.
Parents should have a common computer in the living room where browsing should be allowed only to assist in doing homework. They should also switch off their laptops at least 3 hours before the bedtime otherwise it could lead to sleeping disorders. Children shouldn't be encouraged to play games on the internet, instead parents should take part in it and play with them - this will encourage an active lifestyle for all. While you can do your bit to keep everyone healthy, it is also imperative that you have an individual health insurance. A personal health insurance will save you a lot of money during a medical emergency.
As TV and the internet appeal to all genres across all ages, adults and kids are hooked on to them for many hours in a day. Television is considered an important source of mass media; however, it does come with its fair share of disadvantages. More often than not it's used in a way which puts many on a disadvantage and hence excessive TV viewing is discouraged due to many reasons. For instance, most of the content on the TV, mostly, is not educational for kids which includes a lot of violence and sleazy stuff. Parents should decide which channels re to be watched by the kids and which not. Excessive exposure to anti social elements on TV tends to have an impact on a kids' mindset. If TV viewing becomes an addiction then your vision could be compromised. You may lose level of concentration. If this was not enough, then the internet has started affecting people as well.
If both the parents work all day, children tend to follow a sedentary lifestyle in most cases if there is a lack of discipline or if the parents themselves lead a sedentary lifestyle. It has been observed that excessive TV viewing and internet browsing can lead to abnormal eating orders and may lead to obesity in kids, men and women equally.
The addiction makes on a couch potato where you add inches to your waist and spend free hours n TV and internet instead of going out for a walk! It is a well known fact that obesity is the cause of many other diseases which can affect us later in life. If kids are obese, then they may suffer from fatal diseases even in their early years. Instead of watching television, children should be asked to go out and play in the community park. If there is no community park in the vicinity then parents should accompany them on walks. Parents can also ask slightly older kids to exercise or go to the gym or take part in extracurricular activities, etc.
Parents should limit the TV viewing of their kids by a significant number of hours on a daily basis and a habit of healthy eating should be inculcated in them from an early age. If they have weekends off, then parents also shouldn't just sit at home; this will encourage kids to follow your footsteps. Instead adults should go out to any theme park, park, have a picnic or simply go for shopping. These habits will help kids live a healthy life as compared to others. Parents can also teach their kids how to cook simple dishes at home so that they can make some on their own in the absence of parents and ordering food from outside should not be encouraged at all.
Parents should have a common computer in the living room where browsing should be allowed only to assist in doing homework. They should also switch off their laptops at least 3 hours before the bedtime otherwise it could lead to sleeping disorders. Children shouldn't be encouraged to play games on the internet, instead parents should take part in it and play with them - this will encourage an active lifestyle for all. While you can do your bit to keep everyone healthy, it is also imperative that you have an individual health insurance. A personal health insurance will save you a lot of money during a medical emergency.
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